Create your own perfect recipes!
Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!
Discover new recipes in a single click. Boomark any recipe from photo or website
Try itFree to use, no ads, no popups, no credit card required. Just cook.
Autumnal Grilled Mackerel with Saffron-Infused Fennel and Roasted Chestnuts
A sophisticated dish featuring grilled mackerel paired with aromatic saffron-infused fennel and roasted chestnuts.
Provides a balanced meal with high-quality protein, healthy fats, and seasonal vegetables to support energy needs for cycle training.
Ingredients:
1
Servings
-
1itemmackerel
-
150gfennel
-
0.5gsaffron
-
50gchestnut
-
15mlolive oil
-
10mllemon juice
-
5gthyme
Preparation Time: 30 minutes
Cooking Time: 25 minutes
Instructions:
- Preheat the grill to medium-high heat.
- Rub the mackerel with olive oil, salt, and thyme.
- Grill the mackerel for about 5 minutes on each side until cooked through.
- Slice the fennel thinly and soak in warm water with saffron for about 10 minutes.
- Drain the fennel and toss with lemon juice and a pinch of salt.
- Roast the chestnuts in a preheated oven at 180°C for about 15 minutes until golden.
- Serve the grilled mackerel on a bed of saffron-infused fennel, topped with roasted chestnuts.
| Nutrition | Per Serving 429 g | Per 100g |
|---|---|---|
| Energy | 715.9 kcal | 167 kcal |
| Protein | 41.6 g | 9.7 g |
| Fibre | 9.1 g | 2.1 g |
| Salt | 0.3 g | 0.1 g |
| Sugar | 11.5 g | 2.7 g |
| Carbohydrates | 41.8 g | 9.7 g |
| Fat | 41.3 g | 9.6 g |
-
1itemmackerel
-
150gfennel
-
0.5gsaffron
-
50gchestnut
-
15mlolive oil
-
10mllemon juice
-
5gthyme
1
Servings