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Autumnal Grilled Turbot with Pumpkin and Sage Gnocchi
A sophisticated dish featuring grilled turbot paired with homemade pumpkin and sage gnocchi, highlighting the flavors of autumn.
To provide a balanced meal with a focus on protein and seasonal vegetables, supporting muscle recovery and energy replenishment after a day of cycle training.
Ingredients:
1
Servings
-
200gturbot fillet
-
150gpumpkin
-
100gpotato
-
1itemegg yolk
-
5gsage leaf
-
20gparmesan cheese
-
10mlolive oil
Preparation Time: 45 minutes
Cooking Time: 30 minutes
Instructions:
- Preheat the grill to medium-high heat.
- Season the turbot fillet with salt and pepper, then brush with olive oil.
- Grill the turbot for about 4 minutes on each side until cooked through.
- For the gnocchi, boil the pumpkin and potato until tender, then mash together.
- Mix in the egg yolk, finely chopped sage, and grated parmesan cheese.
- Form the mixture into small dumplings.
- Bring a pot of salted water to a boil and cook the gnocchi until they float to the surface.
- Serve the grilled turbot on a plate with the pumpkin and sage gnocchi.
| Nutrition | Per Serving 503 g | Per 100g |
|---|---|---|
| Energy | 664.3 kcal | 132 kcal |
| Protein | 53.7 g | 10.7 g |
| Fibre | 5 g | 1.0 g |
| Salt | 0.5 g | 0.1 g |
| Sugar | 5.3 g | 1.1 g |
| Carbohydrates | 31.1 g | 6.2 g |
| Fat | 31.6 g | 6.3 g |
-
200gturbot fillet
-
150gpumpkin
-
100gpotato
-
1itemegg yolk
-
5gsage leaf
-
20gparmesan cheese
-
10mlolive oil
1
Servings