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Autumnal Herb-Crusted Cod with Roasted Salsify and Kale
Autumnal Herb-Crusted Cod with Roasted Salsify and Kale

Autumnal Herb-Crusted Cod with Roasted Salsify and Kale
A sophisticated dish featuring herb-crusted cod paired with seasonal roasted salsify and kale.
Autumnal Herb-Crusted Cod with Roasted Salsify and Kale

To provide a balanced meal with a focus on protein and seasonal vegetables, supporting muscle recovery and energy replenishment after training.

Ingredients:
1
Servings
  • 200
    g
     cod fillet
  • 150
    g
     salsify
  • 100
    g
     kale
  • 10
    g
     parsley
  • 5
    g
     thyme
  • 5
    g
     lemon zest
  • 15
    ml
     olive oil
  • 2
    clove
     garlic
Preparation Time: 30 minutes
Cooking Time: 25 minutes
Autumnal Herb-Crusted Cod with Roasted Salsify and Kale
Instructions:
  1. Preheat the oven to 200°C.
  2. Mix parsley, thyme, lemon zest, and minced garlic in a bowl.
  3. Brush cod fillet with olive oil and press the herb mixture onto the top.
  4. Place cod on a baking sheet lined with parchment paper.
  5. Peel and cut salsify into sticks, toss with olive oil, salt, and pepper.
  6. Spread salsify on another baking sheet.
  7. Roast cod and salsify in the oven for about 20-25 minutes until cod is cooked through and salsify is tender.
  8. Meanwhile, sauté kale in a pan with a little olive oil until wilted.
  9. Serve the herb-crusted cod with roasted salsify and sautéed kale.
Nutrition Per Serving 490 g Per 100g
Energy 478.8 kcal 98 kcal
Protein 43.6 g 8.9 g
Fibre 9.8 g 2.0 g
Salt 0.3 g 0.1 g
Sugar 6.4 g 1.3 g
Carbohydrates 40.1 g 8.2 g
Fat 16.8 g 3.4 g
  • 200
    g
     cod fillet
  • 150
    g
     salsify
  • 100
    g
     kale
  • 10
    g
     parsley
  • 5
    g
     thyme
  • 5
    g
     lemon zest
  • 15
    ml
     olive oil
  • 2
    clove
     garlic
1
Servings
0

Preheat the oven to 200°C.

Mix parsley, thyme, lemon zest, and minced garlic in a bowl.

Brush cod fillet with olive oil and press the herb mixture onto the top.

Place cod on a baking sheet lined with parchment paper.

Peel and cut salsify into sticks, toss with olive oil, salt, and pepper.

Spread salsify on another baking sheet.

Roast cod and salsify in the oven for about 20-25 minutes until cod is cooked through and salsify is tender.

Meanwhile, sauté kale in a pan with a little olive oil until wilted.

Serve the herb-crusted cod with roasted salsify and sautéed kale.

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