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Autumnal Herb-Crusted Sea Bass with Roasted Pumpkin and Spinach
A sophisticated breakfast featuring sea bass with a herb crust, complemented by seasonal pumpkin and spinach.
Provides a high-protein, nutrient-dense start to the day, supporting muscle recovery and energy for morning training.
Ingredients:
1
Servings
-
1itemsea bass
-
100gpumpkin
-
50gspinach
-
10gparsley
-
5gthyme
-
10mlolive oil
-
0.5itemlemon
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Instructions:
- Preheat oven to 200°C.
- Season sea bass with salt and pepper.
- Mix parsley, thyme, and olive oil to form a paste.
- Spread herb paste over sea bass.
- Place pumpkin slices on a baking tray, drizzle with olive oil, and season.
- Bake sea bass and pumpkin for about 15 minutes.
- Sauté spinach in a pan with a little olive oil until wilted.
- Serve sea bass with roasted pumpkin and sautéed spinach, garnished with lemon.
| Nutrition | Per Serving 354 g | Per 100g |
|---|---|---|
| Energy | 281.7 kcal | 80 kcal |
| Protein | 33.4 g | 9.4 g |
| Fibre | 3.5 g | 1.0 g |
| Salt | 0.2 g | 0.1 g |
| Sugar | 3.9 g | 1.1 g |
| Carbohydrates | 13.4 g | 3.8 g |
| Fat | 12.8 g | 3.6 g |
-
1itemsea bass
-
100gpumpkin
-
50gspinach
-
10gparsley
-
5gthyme
-
10mlolive oil
-
0.5itemlemon
1
Servings