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Autumnal Seared Scallops with Celeriac and Apple Puree
A sophisticated dish featuring seared scallops paired with a creamy celeriac and apple puree, highlighting the flavors of autumn.
To provide a balanced meal with high-quality protein and seasonal vegetables, supporting muscle recovery and energy replenishment for cycle training.
Ingredients:
1
Servings
-
200gscallop
-
150gceleriac
-
1itemapple
-
20gbutter
-
10mllemon juice
-
5gthyme
-
15mlolive oil
Preparation Time: 30 minutes
Cooking Time: 20 minutes
Instructions:
- Peel and dice the celeriac and apple.
- In a saucepan, melt butter over medium heat, add celeriac and apple, cook until soft.
- Blend the cooked celeriac and apple with lemon juice until smooth, season with salt and pepper.
- Heat olive oil in a skillet over high heat, sear scallops for about 2 minutes on each side until golden brown.
- Serve scallops on top of the celeriac and apple puree, garnish with fresh thyme.
| Nutrition | Per Serving 550 g | Per 100g |
|---|---|---|
| Energy | 698.3 kcal | 127 kcal |
| Protein | 51.2 g | 9.3 g |
| Fibre | 7 g | 1.3 g |
| Salt | 1.9 g | 0.3 g |
| Sugar | 18.4 g | 3.3 g |
| Carbohydrates | 46.7 g | 8.5 g |
| Fat | 34.1 g | 6.2 g |
-
200gscallop
-
150gceleriac
-
1itemapple
-
20gbutter
-
10mllemon juice
-
5gthyme
-
15mlolive oil
1
Servings