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Autumnal Smoked Haddock and Spinach Breakfast Frittata
Autumnal Smoked Haddock and Spinach Breakfast Frittata

Autumnal Smoked Haddock and Spinach Breakfast Frittata
A nutritious and flavorful frittata featuring smoked haddock and seasonal spinach, perfect for a quick and sustaining breakfast.
Autumnal Smoked Haddock and Spinach Breakfast Frittata

To provide a high-protein, nutrient-dense start to the day, supporting muscle recovery and energy levels for cycle training.

Ingredients:
1
Servings
  • 100
    g
     smoked haddock
  • 2
    item
     egg
  • 50
    g
     spinach
  • 1
    item
     shallot
  • 10
    ml
     olive oil
  • 1
    tsp
     black pepper
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Autumnal Smoked Haddock and Spinach Breakfast Frittata
Instructions:
  1. Preheat a non-stick skillet over medium heat and add olive oil.
  2. Finely chop the shallot and sauté until translucent, about 3 minutes.
  3. Add the smoked haddock, flaked into pieces, and cook for another 2 minutes.
  4. Whisk the eggs in a bowl, season with black pepper, and pour over the haddock mixture.
  5. Add the spinach leaves on top and allow to cook until the eggs are set, about 10 minutes.
  6. Serve warm, garnished with additional black pepper if desired.
Nutrition Per Serving 292 g Per 100g
Energy 398.3 kcal 136 kcal
Protein 39.1 g 13.4 g
Fibre 2.7 g 0.9 g
Salt 3 g 1.0 g
Sugar 3.7 g 1.3 g
Carbohydrates 9.4 g 3.2 g
Fat 22.3 g 7.6 g
  • 100
    g
     smoked haddock
  • 2
    item
     egg
  • 50
    g
     spinach
  • 1
    item
     shallot
  • 10
    ml
     olive oil
  • 1
    tsp
     black pepper
1
Servings
0

Preheat a non-stick skillet over medium heat and add olive oil.

Finely chop the shallot and sauté until translucent, about 3 minutes.

Add the smoked haddock, flaked into pieces, and cook for another 2 minutes.

Whisk the eggs in a bowl, season with black pepper, and pour over the haddock mixture.

Add the spinach leaves on top and allow to cook until the eggs are set, about 10 minutes.

Serve warm, garnished with additional black pepper if desired.

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