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Autumnal Smoked Haddock and Spinach Frittata
Autumnal Smoked Haddock and Spinach Frittata

Autumnal Smoked Haddock and Spinach Frittata
A nutritious and flavorful frittata featuring smoked haddock and fresh spinach, perfect for a quick breakfast.
Autumnal Smoked Haddock and Spinach Frittata

Provides a protein-rich start to the day, supporting muscle recovery and energy for morning training.

Ingredients:
1
Servings
  • 100
    g
     smoked haddock
  • 50
    g
     spinach
  • 3
    item
     egg
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Autumnal Smoked Haddock and Spinach Frittata
Instructions:
  1. Preheat a non-stick skillet over medium heat and add olive oil.
  2. Finely chop the onion and sauté until translucent, about 3 minutes.
  3. Add the smoked haddock, flake it into pieces, and cook for another 2 minutes.
  4. Add the spinach and cook until wilted, about 2 minutes.
  5. Beat the eggs in a bowl, season with salt and pepper, then pour over the haddock and spinach mixture.
  6. Cook on low heat until the eggs are set, about 8 minutes.
  7. Finish under a grill for a golden top if desired, then serve warm.
Nutrition Per Serving 394 g Per 100g
Energy 408.7 kcal 104 kcal
Protein 45.8 g 11.6 g
Fibre 2.5 g 0.6 g
Salt 3.2 g 0.8 g
Sugar 5.2 g 1.3 g
Carbohydrates 10.9 g 2.8 g
Fat 19.7 g 5.0 g
  • 100
    g
     smoked haddock
  • 50
    g
     spinach
  • 3
    item
     egg
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
1
Servings
0

Preheat a non-stick skillet over medium heat and add olive oil.

Finely chop the onion and sauté until translucent, about 3 minutes.

Add the smoked haddock, flake it into pieces, and cook for another 2 minutes.

Add the spinach and cook until wilted, about 2 minutes.

Beat the eggs in a bowl, season with salt and pepper, then pour over the haddock and spinach mixture.

Cook on low heat until the eggs are set, about 8 minutes.

Finish under a grill for a golden top if desired, then serve warm.

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