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Autumnal Smoked Haddock and Spinach Omelette
Autumnal Smoked Haddock and Spinach Omelette

Autumnal Smoked Haddock and Spinach Omelette
A nutritious and flavorful breakfast omelette featuring smoked haddock and fresh spinach, perfect for a quick morning meal.
Autumnal Smoked Haddock and Spinach Omelette

To provide a high-protein, nutrient-dense start to the day, supporting muscle recovery and energy levels for cycle training.

Ingredients:
1
Servings
  • 2
    item
     egg
  • 100
    g
     smoked haddock
  • 50
    g
     spinach
  • 10
    g
     butter
  • 1
    tsp
     black pepper
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Autumnal Smoked Haddock and Spinach Omelette
Instructions:
  1. Whisk the eggs in a bowl until well combined.
  2. Heat butter in a non-stick pan over medium heat.
  3. Add the smoked haddock and cook for about 2 minutes until slightly golden.
  4. Add spinach to the pan and cook until wilted, about 1 minute.
  5. Pour the whisked eggs over the haddock and spinach.
  6. Cook for about 3 minutes until the eggs are set but still slightly runny on top.
  7. Fold the omelette in half and slide onto a plate.
  8. Season with black pepper to taste before serving.
Nutrition Per Serving 282 g Per 100g
Energy 325.7 kcal 115 kcal
Protein 41.3 g 14.6 g
Fibre 1.6 g 0.6 g
Salt 3 g 1.1 g
Sugar 1.5 g 0.5 g
Carbohydrates 4.4 g 1.6 g
Fat 22.8 g 8.1 g
  • 2
    item
     egg
  • 100
    g
     smoked haddock
  • 50
    g
     spinach
  • 10
    g
     butter
  • 1
    tsp
     black pepper
1
Servings
0

Whisk the eggs in a bowl until well combined.

Heat butter in a non-stick pan over medium heat.

Add the smoked haddock and cook for about 2 minutes until slightly golden.

Add spinach to the pan and cook until wilted, about 1 minute.

Pour the whisked eggs over the haddock and spinach.

Cook for about 3 minutes until the eggs are set but still slightly runny on top.

Fold the omelette in half and slide onto a plate.

Season with black pepper to taste before serving.

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