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Autumnal Smoked Mackerel and Apple Breakfast Salad
A refreshing and nutritious breakfast salad featuring smoked mackerel, crisp apples, and seasonal greens.
Provides a balanced start to the day with protein and fiber, supporting energy levels for morning training.
Ingredients:
1
Servings
-
100gsmoked mackerel
-
1itemapple
-
50garugula
-
20gwalnut
-
10mllemon juice
-
10mlolive oil
Preparation Time: 10 minutes
Instructions:
- Flake the smoked mackerel into bite-sized pieces.
- Core and thinly slice the apple.
- In a large bowl, combine arugula, mackerel, apple slices, and walnuts.
- Drizzle with lemon juice and olive oil.
- Toss gently to combine and serve immediately.
| Nutrition | Per Serving 340 g | Per 100g |
|---|---|---|
| Energy | 512.6 kcal | 151 kcal |
| Protein | 29.8 g | 8.8 g |
| Fibre | 6 g | 1.8 g |
| Salt | 1.5 g | 0.4 g |
| Sugar | 16.8 g | 4.9 g |
| Carbohydrates | 26.5 g | 7.8 g |
| Fat | 36.7 g | 10.8 g |
-
100gsmoked mackerel
-
1itemapple
-
50garugula
-
20gwalnut
-
10mllemon juice
-
10mlolive oil
1
Servings