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Autumnal Smoked Mackerel and Beetroot Breakfast Salad
A vibrant and nutritious breakfast salad featuring smoked mackerel, seasonal beetroot, and a zesty dressing.
To provide a quick, nutritious start to the day with a balance of protein and seasonal vegetables, supporting energy needs for morning training.
Ingredients:
1
Servings
-
100gsmoked mackerel
-
80gbeetroot
-
50garugula
-
15mllemon juice
-
10mlolive oil
-
5gdill
Preparation Time: 10 minutes
Instructions:
- Flake the smoked mackerel into bite-sized pieces.
- Peel and thinly slice the beetroot.
- In a bowl, combine arugula, beetroot slices, and mackerel.
- Drizzle with lemon juice and olive oil.
- Garnish with fresh dill.
- Toss gently to combine and serve immediately.
| Nutrition | Per Serving 260 g | Per 100g |
|---|---|---|
| Energy | 258.5 kcal | 99 kcal |
| Protein | 27.8 g | 10.7 g |
| Fibre | 3.2 g | 1.2 g |
| Salt | 1.6 g | 0.6 g |
| Sugar | 6.9 g | 2.7 g |
| Carbohydrates | 10.4 g | 4.0 g |
| Fat | 14.6 g | 5.6 g |
-
100gsmoked mackerel
-
80gbeetroot
-
50garugula
-
15mllemon juice
-
10mlolive oil
-
5gdill
1
Servings