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Autumnal Smoked Mackerel and Pear Breakfast Salad
Autumnal Smoked Mackerel and Pear Breakfast Salad

Autumnal Smoked Mackerel and Pear Breakfast Salad
A refreshing and nutritious breakfast salad featuring smoked mackerel, seasonal pears, and a tangy mustard dressing.
Autumnal Smoked Mackerel and Pear Breakfast Salad

To provide a balanced and nutritious start to the day, supporting energy levels for morning training sessions.

Ingredients:
1
Servings
  • 100
    g
     smoked mackerel
  • 1
    item
     pear
  • 50
    g
     arugula
  • 20
    g
     walnut
  • 10
    ml
     lemon juice
  • 5
    g
     dijon mustard
Preparation Time: 10 minutes
Autumnal Smoked Mackerel and Pear Breakfast Salad
Instructions:
  1. Slice the pear into thin wedges.
  2. In a large bowl, combine arugula, pear slices, and flaked smoked mackerel.
  3. Sprinkle walnuts over the salad.
  4. In a small bowl, whisk together lemon juice and Dijon mustard to make the dressing.
  5. Drizzle the dressing over the salad and toss gently to combine.
  6. Serve immediately.
Nutrition Per Serving 335 g Per 100g
Energy 435 kcal 130 kcal
Protein 30.3 g 9.0 g
Fibre 7.2 g 2.1 g
Salt 1.6 g 0.5 g
Sugar 16.9 g 5.0 g
Carbohydrates 28.3 g 8.4 g
Fat 26.8 g 8.0 g
  • 100
    g
     smoked mackerel
  • 1
    item
     pear
  • 50
    g
     arugula
  • 20
    g
     walnut
  • 10
    ml
     lemon juice
  • 5
    g
     dijon mustard
1
Servings
0

Slice the pear into thin wedges.

In a large bowl, combine arugula, pear slices, and flaked smoked mackerel.

Sprinkle walnuts over the salad.

In a small bowl, whisk together lemon juice and Dijon mustard to make the dressing.

Drizzle the dressing over the salad and toss gently to combine.

Serve immediately.

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