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Autumnal Smoked Salmon and Chestnut Breakfast Bowl
Autumnal Smoked Salmon and Chestnut Breakfast Bowl

Autumnal Smoked Salmon and Chestnut Breakfast Bowl
A nutritious breakfast bowl featuring smoked salmon, chestnuts, and seasonal vegetables.
Autumnal Smoked Salmon and Chestnut Breakfast Bowl

To provide a high-protein, nutrient-dense start to the day, supporting muscle recovery and energy for morning training.

Ingredients:
1
Servings
  • 100
    g
     smoked salmon
  • 50
    g
     chestnut
  • 50
    g
     spinach
  • 1
    item
     avocado
  • 10
    ml
     lemon juice
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Autumnal Smoked Salmon and Chestnut Breakfast Bowl
Instructions:
  1. Slice the smoked salmon into thin strips.
  2. Peel and chop the chestnuts into small pieces.
  3. In a pan over medium heat, lightly toast the chestnuts for about 3 minutes.
  4. Add the spinach to the pan and sauté until wilted, about 2 minutes.
  5. Slice the avocado in half, remove the pit, and scoop out the flesh. Slice thinly.
  6. In a bowl, arrange the smoked salmon, sautéed spinach, toasted chestnuts, and avocado slices.
  7. Drizzle with lemon juice before serving.
Nutrition Per Serving 360 g Per 100g
Energy 434.6 kcal 121 kcal
Protein 30.5 g 8.5 g
Fibre 13 g 3.6 g
Salt 3.1 g 0.9 g
Sugar 6.6 g 1.8 g
Carbohydrates 29.8 g 8.3 g
Fat 27 g 7.5 g
  • 100
    g
     smoked salmon
  • 50
    g
     chestnut
  • 50
    g
     spinach
  • 1
    item
     avocado
  • 10
    ml
     lemon juice
1
Servings
0

Slice the smoked salmon into thin strips.

Peel and chop the chestnuts into small pieces.

In a pan over medium heat, lightly toast the chestnuts for about 3 minutes.

Add the spinach to the pan and sauté until wilted, about 2 minutes.

Slice the avocado in half, remove the pit, and scoop out the flesh. Slice thinly.

In a bowl, arrange the smoked salmon, sautéed spinach, toasted chestnuts, and avocado slices.

Drizzle with lemon juice before serving.

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