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Autumnal Smoked Salmon and Chestnut Breakfast Galette
A sophisticated breakfast galette featuring smoked salmon, chestnuts, and seasonal herbs.
To provide a nutritious and energy-boosting start to the day, supporting endurance and recovery for cycle training.
Ingredients:
1
Servings
-
100gsmoked salmon
-
50gchestnut
-
1itemegg
-
30gwhole wheat flour
-
20gbutter
-
5gfresh dill
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Instructions:
- Preheat the oven to 200°C.
- Roll out the whole wheat flour into a thin circle.
- Spread butter evenly over the dough.
- Layer smoked salmon and chopped chestnuts on top.
- Crack an egg in the center and fold the edges of the dough to form a galette.
- Bake for about 5 minutes until the egg is set.
- Garnish with fresh dill before serving.
| Nutrition | Per Serving 255 g | Per 100g |
|---|---|---|
| Energy | 532.6 kcal | 209 kcal |
| Protein | 36.8 g | 14.4 g |
| Fibre | 4.8 g | 1.9 g |
| Salt | 3.5 g | 1.4 g |
| Sugar | 6.2 g | 2.4 g |
| Carbohydrates | 36.7 g | 14.4 g |
| Fat | 27.7 g | 10.9 g |
-
100gsmoked salmon
-
50gchestnut
-
1itemegg
-
30gwhole wheat flour
-
20gbutter
-
5gfresh dill
1
Servings