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Autumnal Smoked Salmon and Chestnut Breakfast Tart
A sophisticated breakfast tart featuring smoked salmon, chestnuts, and seasonal herbs.
To provide a nutritious and energy-boosting start to the day, supporting endurance and recovery for cycle training.
Ingredients:
1
Servings
-
100gsmoked salmon
-
50gchestnut
-
2itemegg
-
30gspinach
-
100gpuff pastry
-
5gdill
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Instructions:
- Preheat the oven to 200°C.
- Roll out the puff pastry and place it on a baking sheet.
- Beat the eggs in a bowl and season with salt and pepper.
- Spread the beaten eggs over the pastry, leaving a small border.
- Arrange slices of smoked salmon and chestnuts over the egg mixture.
- Scatter spinach leaves and dill over the top.
- Bake in the oven for about 15 minutes until the pastry is golden and crisp.
- Serve warm, garnished with additional dill if desired.
| Nutrition | Per Serving 385 g | Per 100g |
|---|---|---|
| Energy | 929.6 kcal | 241 kcal |
| Protein | 46.3 g | 12.0 g |
| Fibre | 4.9 g | 1.3 g |
| Salt | 4.2 g | 1.1 g |
| Sugar | 7.9 g | 2.1 g |
| Carbohydrates | 62.1 g | 16.1 g |
| Fat | 54.6 g | 14.2 g |
-
100gsmoked salmon
-
50gchestnut
-
2itemegg
-
30gspinach
-
100gpuff pastry
-
5gdill
1
Servings