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Autumnal Smoked Salmon and Chestnut Breakfast Tartine
A sophisticated breakfast tartine featuring smoked salmon and chestnuts, perfect for a crisp autumn morning.
To provide a nutritious and energy-boosting start to the day, supporting endurance and recovery for cycle training.
Ingredients:
1
Servings
-
100gsmoked salmon
-
50gchestnut
-
1itemwhole grain bread
-
30gcream cheese
-
10mllemon juice
-
5gdill
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Instructions:
- Toast the whole grain bread until golden brown.
- Spread cream cheese evenly over the toasted bread.
- Layer smoked salmon slices on top of the cream cheese.
- Sprinkle chopped chestnuts over the salmon.
- Drizzle with fresh lemon juice.
- Garnish with fresh dill before serving.
| Nutrition | Per Serving 255 g | Per 100g |
|---|---|---|
| Energy | 437.1 kcal | 171 kcal |
| Protein | 32.8 g | 12.9 g |
| Fibre | 5.8 g | 2.3 g |
| Salt | 3.8 g | 1.5 g |
| Sugar | 9.7 g | 3.8 g |
| Carbohydrates | 40.9 g | 16.0 g |
| Fat | 17.2 g | 6.7 g |
-
100gsmoked salmon
-
50gchestnut
-
1itemwhole grain bread
-
30gcream cheese
-
10mllemon juice
-
5gdill
1
Servings