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Autumnal Smoked Salmon and Fennel Omelette
Autumnal Smoked Salmon and Fennel Omelette

Autumnal Smoked Salmon and Fennel Omelette
A quick and nutritious breakfast featuring smoked salmon and seasonal fennel, perfect for a morning energy boost.
Autumnal Smoked Salmon and Fennel Omelette

Provides a high-protein start to the day, supporting muscle recovery and energy for morning training sessions.

Ingredients:
1
Servings
  • 3
    item
     egg
  • 50
    g
     smoked salmon
  • 30
    g
     fennel
  • 10
    ml
     olive oil
  • 5
    g
     dill
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Autumnal Smoked Salmon and Fennel Omelette
Instructions:
  1. Whisk the eggs in a bowl until well combined.
  2. Heat olive oil in a non-stick pan over medium heat.
  3. Add sliced fennel to the pan and sauté for about 3 minutes until slightly softened.
  4. Pour the eggs over the fennel and cook for about 2 minutes until the edges start to set.
  5. Place smoked salmon slices on one half of the omelette.
  6. Fold the omelette in half and cook for another minute until fully set.
  7. Garnish with fresh dill before serving.
Nutrition Per Serving 245 g Per 100g
Energy 390.9 kcal 160 kcal
Protein 29 g 11.8 g
Fibre 1 g 0.4 g
Salt 2.1 g 0.9 g
Sugar 2.9 g 1.2 g
Carbohydrates 4.2 g 1.7 g
Fat 28.6 g 11.7 g
  • 3
    item
     egg
  • 50
    g
     smoked salmon
  • 30
    g
     fennel
  • 10
    ml
     olive oil
  • 5
    g
     dill
1
Servings
0

Whisk the eggs in a bowl until well combined.

Heat olive oil in a non-stick pan over medium heat.

Add sliced fennel to the pan and sauté for about 3 minutes until slightly softened.

Pour the eggs over the fennel and cook for about 2 minutes until the edges start to set.

Place smoked salmon slices on one half of the omelette.

Fold the omelette in half and cook for another minute until fully set.

Garnish with fresh dill before serving.

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