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Autumnal Smoked Salmon and Fig Breakfast Bowl
A delightful breakfast bowl combining the rich flavors of smoked salmon with the sweetness of fresh figs, perfect for an autumn morning.
To provide a nutritious and energy-boosting start to the day, supporting endurance and recovery for cycle training.
Ingredients:
1
Servings
-
100gsmoked salmon
-
2itemfig
-
50garugula
-
20gwalnut
Preparation Time: 10 minutes
Instructions:
- Slice the smoked salmon into thin strips.
- Cut the figs into quarters.
- In a bowl, arrange a bed of arugula.
- Top with smoked salmon and fig quarters.
- Sprinkle walnuts over the top.
- Serve immediately.
| Nutrition | Per Serving 250 g | Per 100g |
|---|---|---|
| Energy | 239.9 kcal | 96 kcal |
| Protein | 27.8 g | 11.1 g |
| Fibre | 3.5 g | 1.4 g |
| Salt | 3.1 g | 1.2 g |
| Sugar | 14.3 g | 5.7 g |
| Carbohydrates | 17.8 g | 7.1 g |
| Fat | 7.8 g | 3.1 g |
-
100gsmoked salmon
-
2itemfig
-
50garugula
-
20gwalnut
1
Servings