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Autumnal Smoked Salmon and Quail Egg Breakfast Tartine
Autumnal Smoked Salmon and Quail Egg Breakfast Tartine

Autumnal Smoked Salmon and Quail Egg Breakfast Tartine
A sophisticated breakfast tartine featuring smoked salmon, quail eggs, and seasonal greens.
Autumnal Smoked Salmon and Quail Egg Breakfast Tartine

Provides a high-protein, nutrient-dense start to the day, supporting muscle recovery and energy for morning training.

Ingredients:
1
Servings
  • 50
    g
     smoked salmon
  • 3
    item
     quail egg
  • 1
    slice
     sourdough bread
  • 20
    g
     arugula
  • 1
    tbsp
     lemon juice
  • 5
    g
     dill
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Autumnal Smoked Salmon and Quail Egg Breakfast Tartine
Instructions:
  1. Toast the sourdough bread slice until golden brown.
  2. In a small pot, bring water to a gentle boil and cook the quail eggs for about 2 minutes for soft-boiled.
  3. Peel the quail eggs carefully once cooled slightly.
  4. Layer the smoked salmon on the toasted sourdough.
  5. Top with arugula and place the peeled quail eggs on top.
  6. Drizzle with lemon juice and garnish with fresh dill.
  7. Serve immediately.
Nutrition Per Serving 180 g Per 100g
Energy 302.3 kcal 168 kcal
Protein 22.6 g 12.6 g
Fibre 1.7 g 0.9 g
Salt 2.5 g 1.4 g
Sugar 1.4 g 0.8 g
Carbohydrates 31.8 g 17.7 g
Fat 8.3 g 4.6 g
  • 50
    g
     smoked salmon
  • 3
    item
     quail egg
  • 1
    slice
     sourdough bread
  • 20
    g
     arugula
  • 1
    tbsp
     lemon juice
  • 5
    g
     dill
1
Servings
0

Toast the sourdough bread slice until golden brown.

In a small pot, bring water to a gentle boil and cook the quail eggs for about 2 minutes for soft-boiled.

Peel the quail eggs carefully once cooled slightly.

Layer the smoked salmon on the toasted sourdough.

Top with arugula and place the peeled quail eggs on top.

Drizzle with lemon juice and garnish with fresh dill.

Serve immediately.

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