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Autumnal Smoked Salmon and Spinach Breakfast Wrap
A quick and nutritious breakfast wrap featuring smoked salmon, fresh spinach, and a hint of horseradish.
To provide a high-protein, nutrient-dense start to the day, supporting muscle recovery and energy for morning training.
Ingredients:
1
Servings
-
100gsmoked salmon
-
50gspinach
-
1itemwhole wheat wrap
-
10ghorseradish
-
10mllemon juice
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Instructions:
- Warm the whole wheat wrap on a stovetop for about 1 minute on each side.
- Spread horseradish evenly over the wrap.
- Layer smoked salmon and fresh spinach leaves on top.
- Drizzle with lemon juice for added zest.
- Roll the wrap tightly, slice in half, and serve immediately.
| Nutrition | Per Serving 230 g | Per 100g |
|---|---|---|
| Energy | 266.9 kcal | 116 kcal |
| Protein | 31.4 g | 13.7 g |
| Fibre | 4.5 g | 2.0 g |
| Salt | 3.4 g | 1.5 g |
| Sugar | 0.9 g | 0.4 g |
| Carbohydrates | 21.1 g | 9.2 g |
| Fat | 7.2 g | 3.1 g |
-
100gsmoked salmon
-
50gspinach
-
1itemwhole wheat wrap
-
10ghorseradish
-
10mllemon juice
1
Servings