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Autumnal Smoked Salmon and Spinach Omelette
A quick and nutritious breakfast featuring seasonal spinach and rich smoked salmon.
To provide a high-protein, nutrient-dense start to the day, supporting muscle recovery and energy for morning training.
Ingredients:
1
Servings
-
3itemegg
-
50gsmoked salmon
-
30gspinach
-
10gbutter
-
5gchive
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Instructions:
- Whisk the eggs in a bowl until well combined.
- Heat butter in a non-stick pan over medium heat.
- Pour the eggs into the pan, swirling to coat the bottom evenly.
- Cook for about 2 minutes until the edges start to set.
- Add spinach and smoked salmon on one half of the omelette.
- Fold the omelette in half and cook for another minute.
- Garnish with chopped chives before serving.
| Nutrition | Per Serving 245 g | Per 100g |
|---|---|---|
| Energy | 371.1 kcal | 151 kcal |
| Protein | 29.6 g | 12.1 g |
| Fibre | 0.8 g | 0.3 g |
| Salt | 2.4 g | 1.0 g |
| Sugar | 1.9 g | 0.8 g |
| Carbohydrates | 3 g | 1.2 g |
| Fat | 26.9 g | 11.0 g |
-
3itemegg
-
50gsmoked salmon
-
30gspinach
-
10gbutter
-
5gchive
1
Servings