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Autumnal Smoked Trout and Avocado Breakfast Bowl
A quick and nutritious breakfast bowl featuring smoked trout, avocado, and seasonal greens.
To provide a balanced and energizing start to the day, supporting endurance and recovery for cycle training.
Ingredients:
1
Servings
-
100gsmoked trout
-
1itemavocado
-
50gbaby spinach
-
1tbsplemon juice
-
20gpumpkin seed
Preparation Time: 10 minutes
Instructions:
- Slice the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Flake the smoked trout into bite-sized pieces and add to the bowl.
- Add baby spinach leaves to the bowl.
- Drizzle lemon juice over the ingredients.
- Sprinkle pumpkin seeds on top for added crunch.
- Gently toss all ingredients together and serve immediately.
| Nutrition | Per Serving 335 g | Per 100g |
|---|---|---|
| Energy | 523.9 kcal | 156 kcal |
| Protein | 33.3 g | 9.9 g |
| Fibre | 12.8 g | 3.8 g |
| Salt | 3.1 g | 0.9 g |
| Sugar | 1.6 g | 0.5 g |
| Carbohydrates | 17.7 g | 5.3 g |
| Fat | 39.5 g | 11.8 g |
-
100gsmoked trout
-
1itemavocado
-
50gbaby spinach
-
1tbsplemon juice
-
20gpumpkin seed
1
Servings