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Autumnal Smoked Trout and Celeriac Rosti
A sophisticated breakfast featuring smoked trout and crispy celeriac rosti, perfect for a quick yet gourmet start to the day.
Provides a high-protein, low-carb start to the day, supporting muscle recovery and energy levels for morning training.
Ingredients:
1
Servings
-
100gsmoked trout
-
150gceleriac
-
1itemegg
-
10mlolive oil
-
5gdill
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Instructions:
- Grate the celeriac and squeeze out excess moisture.
- Beat the egg and mix with grated celeriac, season with salt and pepper.
- Heat olive oil in a pan over medium heat.
- Form the celeriac mixture into small patties and fry until golden brown on both sides, about 3 minutes per side.
- Serve the rosti topped with smoked trout and garnish with fresh dill.
| Nutrition | Per Serving 314 g | Per 100g |
|---|---|---|
| Energy | 384 kcal | 122 kcal |
| Protein | 33.7 g | 10.7 g |
| Fibre | 2.8 g | 0.9 g |
| Salt | 3.4 g | 1.1 g |
| Sugar | 3 g | 1.0 g |
| Carbohydrates | 14.7 g | 4.7 g |
| Fat | 22.2 g | 7.1 g |
-
100gsmoked trout
-
150gceleriac
-
1itemegg
-
10mlolive oil
-
5gdill
1
Servings