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Autumnal Smoked Trout and Spinach Breakfast Wrap
A quick and nutritious breakfast wrap featuring smoked trout, fresh spinach, and a hint of horseradish.
To provide a protein-rich, quick breakfast option that supports muscle recovery and energy for morning training.
Ingredients:
1
Servings
-
100gsmoked trout
-
50gspinach
-
1itemwhole wheat wrap
-
10ghorseradish
-
10mllemon juice
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Instructions:
- Warm the whole wheat wrap on a stovetop for about 1 minute on each side.
- Spread a thin layer of horseradish over the wrap.
- Layer the smoked trout and fresh spinach leaves evenly over the wrap.
- Drizzle with lemon juice for added freshness.
- Roll the wrap tightly, slice in half, and serve immediately.
| Nutrition | Per Serving 230 g | Per 100g |
|---|---|---|
| Energy | 243.5 kcal | 106 kcal |
| Protein | 31.3 g | 13.6 g |
| Fibre | 3.9 g | 1.7 g |
| Salt | 2.4 g | 1.0 g |
| Sugar | 2.4 g | 1.0 g |
| Carbohydrates | 21.6 g | 9.4 g |
| Fat | 6.7 g | 2.9 g |
-
100gsmoked trout
-
50gspinach
-
1itemwhole wheat wrap
-
10ghorseradish
-
10mllemon juice
1
Servings