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Autumnal Spiced Apple and Fig Breakfast Bowl
A warm and comforting breakfast bowl featuring seasonal apples and figs, spiced with cinnamon and nutmeg.
To provide a nutritious and energizing start to the day, supporting endurance and recovery for cycle training.
Ingredients:
1
Servings
-
1itemapple
-
2itemfig
-
1tspcinnamon
-
0.5tspnutmeg
-
200mlalmond milk
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Instructions:
- Chop the apple and figs into small pieces.
- In a saucepan, combine the apple, figs, cinnamon, nutmeg, and almond milk.
- Cook over medium heat for about 5 minutes until the fruits are tender.
- Serve warm in a bowl, optionally garnished with a sprinkle of additional cinnamon.
| Nutrition | Per Serving 434 g | Per 100g |
|---|---|---|
| Energy | 175.4 kcal | 40 kcal |
| Protein | 2.3 g | 0.5 g |
| Fibre | 7.9 g | 1.8 g |
| Salt | 0.2 g | 0.0 g |
| Sugar | 29 g | 6.7 g |
| Carbohydrates | 40 g | 9.2 g |
| Fat | 3.2 g | 0.7 g |
-
1itemapple
-
2itemfig
-
1tspcinnamon
-
0.5tspnutmeg
-
200mlalmond milk
1
Servings