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Autumnal Spiced Apple and Fig Chia Pudding
Autumnal Spiced Apple and Fig Chia Pudding

Autumnal Spiced Apple and Fig Chia Pudding
A quick and nutritious breakfast featuring seasonal apples and figs, enhanced with warming spices.
Autumnal Spiced Apple and Fig Chia Pudding

To provide a quick, nutritious start to the day with seasonal ingredients, supporting energy needs for morning training.

Ingredients:
1
Servings
  • 40
    g
     chia seed
  • 200
    ml
     almond milk
  • 1
    item
     apple
  • 2
    item
     fig
  • 1
    tsp
     cinnamon
  • 1
    tbsp
     maple syrup
Preparation Time: 10 minutes
Autumnal Spiced Apple and Fig Chia Pudding
Instructions:
  1. In a bowl, combine chia seed and almond milk, stirring well.
  2. Add cinnamon and maple syrup, mixing until fully incorporated.
  3. Let the mixture sit for at least 5 minutes to thicken.
  4. Meanwhile, dice the apple and figs into small pieces.
  5. Top the chia pudding with apple and fig pieces before serving.
Nutrition Per Serving 493 g Per 100g
Energy 416 kcal 84 kcal
Protein 9 g 1.8 g
Fibre 21.3 g 4.3 g
Salt 0.3 g 0.1 g
Sugar 41.4 g 8.4 g
Carbohydrates 71.1 g 14.4 g
Fat 15.2 g 3.1 g
  • 40
    g
     chia seed
  • 200
    ml
     almond milk
  • 1
    item
     apple
  • 2
    item
     fig
  • 1
    tsp
     cinnamon
  • 1
    tbsp
     maple syrup
1
Servings
0

In a bowl, combine chia seed and almond milk, stirring well.

Add cinnamon and maple syrup, mixing until fully incorporated.

Let the mixture sit for at least 5 minutes to thicken.

Meanwhile, dice the apple and figs into small pieces.

Top the chia pudding with apple and fig pieces before serving.

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