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Autumnal Spiced Pumpkin Smoothie Bowl
A creamy and spiced pumpkin smoothie bowl topped with seasonal fruits and seeds, perfect for a quick and nutritious breakfast.
To provide a quick, nutritious, and energy-boosting breakfast to start the day, supporting endurance and recovery for cycle training.
Ingredients:
1
Servings
-
150gpumpkin puree
-
200mlalmond milk
-
1itembanana
-
15gchia seed
-
1tspcinnamon
-
20gpumpkin seed
-
0.5itemapple
Preparation Time: 10 minutes
Instructions:
- Blend pumpkin puree, almond milk, banana, and cinnamon until smooth.
- Pour the smoothie into a bowl.
- Top with chia seeds, pumpkin seeds, and sliced apple.
- Serve immediately.
| Nutrition | Per Serving 583 g | Per 100g |
|---|---|---|
| Energy | 401.9 kcal | 69 kcal |
| Protein | 10.5 g | 1.8 g |
| Fibre | 14.7 g | 2.5 g |
| Salt | 0.1 g | 0.0 g |
| Sugar | 26.7 g | 4.6 g |
| Carbohydrates | 58.3 g | 10.0 g |
| Fat | 17.3 g | 3.0 g |
-
150gpumpkin puree
-
200mlalmond milk
-
1itembanana
-
15gchia seed
-
1tspcinnamon
-
20gpumpkin seed
-
0.5itemapple
1
Servings