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Autumnal Spiced Sweet Potato and Apple Breakfast Hash
Autumnal Spiced Sweet Potato and Apple Breakfast Hash

Autumnal Spiced Sweet Potato and Apple Breakfast Hash
A warm and hearty breakfast hash featuring seasonal sweet potatoes and apples, spiced with cinnamon and nutmeg.
Autumnal Spiced Sweet Potato and Apple Breakfast Hash

To provide a nutritious and energy-boosting start to the day, supporting endurance and stamina for cycle training.

Ingredients:
1
Servings
  • 150
    g
     sweet potato
  • 1
    item
     apple
  • 1
    item
     red onion
  • 1
    tsp
     cinnamon
  • 0.5
    tsp
     nutmeg
  • 1
    tbsp
     olive oil
  • 0.5
    tsp
     sea salt
  • 0.25
    tsp
     black pepper
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Autumnal Spiced Sweet Potato and Apple Breakfast Hash
Instructions:
  1. Peel and dice the sweet potato into small cubes.
  2. Core and chop the apple into similar-sized pieces.
  3. Thinly slice the red onion.
  4. Heat olive oil in a large skillet over medium heat.
  5. Add the sweet potato cubes and cook for about 5 minutes, stirring occasionally.
  6. Add the red onion slices and continue to cook until the onion is translucent.
  7. Stir in the apple pieces, cinnamon, nutmeg, sea salt, and black pepper.
  8. Cook for another 5 minutes or until the sweet potatoes are tender and the apples are slightly caramelized.
  9. Serve warm, garnished with additional cinnamon if desired.
Nutrition Per Serving 437 g Per 100g
Energy 390.7 kcal 89 kcal
Protein 4.1 g 0.9 g
Fibre 12.1 g 2.8 g
Salt 1 g 0.2 g
Sugar 29.2 g 6.7 g
Carbohydrates 66.2 g 15.1 g
Fat 14.5 g 3.3 g
  • 150
    g
     sweet potato
  • 1
    item
     apple
  • 1
    item
     red onion
  • 1
    tsp
     cinnamon
  • 0.5
    tsp
     nutmeg
  • 1
    tbsp
     olive oil
  • 0.5
    tsp
     sea salt
  • 0.25
    tsp
     black pepper
1
Servings
0

Peel and dice the sweet potato into small cubes.

Core and chop the apple into similar-sized pieces.

Thinly slice the red onion.

Heat olive oil in a large skillet over medium heat.

Add the sweet potato cubes and cook for about 5 minutes, stirring occasionally.

Add the red onion slices and continue to cook until the onion is translucent.

Stir in the apple pieces, cinnamon, nutmeg, sea salt, and black pepper.

Cook for another 5 minutes or until the sweet potatoes are tender and the apples are slightly caramelized.

Serve warm, garnished with additional cinnamon if desired.

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