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Autumnal Spiced Sweet Potato and Chestnut Pancakes
Autumnal Spiced Sweet Potato and Chestnut Pancakes

Autumnal Spiced Sweet Potato and Chestnut Pancakes
A warm and hearty breakfast featuring seasonal sweet potatoes and chestnuts, perfect for a nutritious start to the day.
Autumnal Spiced Sweet Potato and Chestnut Pancakes

To provide a balanced and energizing meal to support morning training sessions, utilizing seasonal ingredients for optimal nutrition.

Ingredients:
1
Servings
  • 150
    g
     sweet potato
  • 50
    g
     chestnut
  • 50
    g
     flour
  • 100
    ml
     almond milk
  • 20
    ml
     maple syrup
  • 1
    tsp
     cinnamon
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Autumnal Spiced Sweet Potato and Chestnut Pancakes
Instructions:
  1. Peel and grate the sweet potato.
  2. In a bowl, mix grated sweet potato, chestnut flour, and cinnamon.
  3. Gradually add almond milk to form a batter.
  4. Heat a non-stick pan over medium heat.
  5. Pour batter into the pan, forming small pancakes.
  6. Cook for about 3 minutes on each side until golden brown.
  7. Serve with a drizzle of maple syrup.
Nutrition Per Serving 373 g Per 100g
Energy 504.9 kcal 136 kcal
Protein 9.4 g 2.5 g
Fibre 10 g 2.7 g
Salt 0.3 g 0.1 g
Sugar 23.9 g 6.4 g
Carbohydrates 110.7 g 29.7 g
Fat 2.9 g 0.8 g
  • 150
    g
     sweet potato
  • 50
    g
     chestnut
  • 50
    g
     flour
  • 100
    ml
     almond milk
  • 20
    ml
     maple syrup
  • 1
    tsp
     cinnamon
1
Servings
0

Peel and grate the sweet potato.

In a bowl, mix grated sweet potato, chestnut flour, and cinnamon.

Gradually add almond milk to form a batter.

Heat a non-stick pan over medium heat.

Pour batter into the pan, forming small pancakes.

Cook for about 3 minutes on each side until golden brown.

Serve with a drizzle of maple syrup.

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