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Avocado and Cheese Breakfast Toast
Avocado and Cheese Breakfast Toast

Avocado and Cheese Breakfast Toast
A nutritious and filling breakfast toast with creamy avocado and melted cheese.
Avocado and Cheese Breakfast Toast

To provide a balanced and energy-rich start to the day, supporting sustained energy release for morning training.

Ingredients:
1
Servings
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 60
    g
     cheddar cheese
  • 0.5
    item
     onion
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 15 minutes
Avocado and Cheese Breakfast Toast
Instructions:
  1. Toast the whole grain bread slices until golden brown.
  2. Mash the avocado in a bowl and mix with lemon juice, salt, and black pepper.
  3. Spread the avocado mixture evenly over the toasted bread slices.
  4. Thinly slice the onion and layer on top of the avocado spread.
  5. Sprinkle grated cheddar cheese over the onions.
  6. Drizzle olive oil over the top and place under a grill until the cheese is melted and bubbly.
  7. Serve immediately.
Nutrition Per Serving 350 g Per 100g
Energy 900 kcal 257 kcal
Protein 23 g 6.6 g
Fibre 14 g 4.0 g
Salt 2 g 0.6 g
Sugar 5 g 1.4 g
Carbohydrates 60 g 17.1 g
Fat 65 g 18.6 g
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 60
    g
     cheddar cheese
  • 0.5
    item
     onion
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Toast the whole grain bread slices until golden brown.

Mash the avocado in a bowl and mix with lemon juice, salt, and black pepper.

Spread the avocado mixture evenly over the toasted bread slices.

Thinly slice the onion and layer on top of the avocado spread.

Sprinkle grated cheddar cheese over the onions.

Drizzle olive oil over the top and place under a grill until the cheese is melted and bubbly.

Serve immediately.

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