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Avocado and Cheese Breakfast Wrap
Avocado and Cheese Breakfast Wrap

Avocado and Cheese Breakfast Wrap
A quick and nutritious breakfast wrap with avocado, cheese, and vegetables.
Avocado and Cheese Breakfast Wrap

Provides a balanced mix of healthy fats, protein, and carbohydrates to fuel the morning training session.

Ingredients:
1
Servings
  • 1
    item
     whole wheat tortilla
  • 1
    item
     avocado
  • 50
    g
     cheddar cheese
  • 0.5
    item
     onion
  • 1
    item
     tomato
  • 30
    g
     spinach
  • 1
    tbsp
     olive oil
Preparation Time: 15 minutes
Avocado and Cheese Breakfast Wrap
Instructions:
  1. Slice the onion and tomato thinly.
  2. Heat olive oil in a pan over medium heat.
  3. Add onion slices to the pan and sauté until translucent.
  4. Add spinach to the pan and cook until wilted.
  5. Warm the tortilla in a separate pan or microwave.
  6. Mash the avocado and spread it evenly on the tortilla.
  7. Layer the sautéed onions, spinach, and tomato slices over the avocado.
  8. Sprinkle grated cheddar cheese on top.
  9. Roll the tortilla tightly into a wrap.
  10. Cut in half and serve immediately.
Nutrition Per Serving 474 g Per 100g
Energy 739 kcal 156 kcal
Protein 18 g 3.8 g
Fibre 14 g 3.0 g
Salt 1.2 g 0.3 g
Sugar 5 g 1.1 g
Carbohydrates 52 g 11.0 g
Fat 51 g 10.8 g
  • 1
    item
     whole wheat tortilla
  • 1
    item
     avocado
  • 50
    g
     cheddar cheese
  • 0.5
    item
     onion
  • 1
    item
     tomato
  • 30
    g
     spinach
  • 1
    tbsp
     olive oil
1
Servings
0

Slice the onion and tomato thinly.

Heat olive oil in a pan over medium heat.

Add onion slices to the pan and sauté until translucent.

Add spinach to the pan and cook until wilted.

Warm the tortilla in a separate pan or microwave.

Mash the avocado and spread it evenly on the tortilla.

Layer the sautéed onions, spinach, and tomato slices over the avocado.

Sprinkle grated cheddar cheese on top.

Roll the tortilla tightly into a wrap.

Cut in half and serve immediately.

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