Name: Avocado and Egg Breakfast
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 item avocado; 2 item egg; 1 tbsp olive oil; 1 tsp lemon juice; 0.5 tsp salt; 0.25 tsp black pepper

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Avocado and Egg Breakfast

Avocado and Egg Breakfast

A quick and nutritious breakfast featuring creamy avocado and protein-rich eggs.

Provides a balanced start to the day with healthy fats and proteins, supporting energy levels for morning training.

Ingredients:

1
item
avocado
2
item
egg
1
tbsp
olive oil
1
tsp
lemon juice
0.5
tsp
salt
0.25
tsp
black pepper

Preparation Time: 10 minutes

Instructions:

Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Mash the avocado with a fork and mix in lemon juice, salt, and pepper.
Heat olive oil in a pan over medium heat.
Crack the eggs into the pan and cook until whites are set but yolks are still runny.
Serve the eggs on top of the mashed avocado.

Nutrition	Per Serving 300 g	Per 100g
Energy	504 kcal	168 kcal
Protein	14 g	4.7 g
Fibre	10 g	3.3 g
Salt	0.5 g	0.2 g
Sugar	1 g	0.3 g
Carbohydrates	12 g	4.0 g
Fat	45 g	15.0 g

1
item
avocado
2
item
egg
1
tbsp
olive oil
1
tsp
lemon juice
0.5
tsp
salt
0.25
tsp
black pepper

Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.

Mash the avocado with a fork and mix in lemon juice, salt, and pepper.

Heat olive oil in a pan over medium heat.

Crack the eggs into the pan and cook until whites are set but yolks are still runny.

Serve the eggs on top of the mashed avocado.

Avocado and Egg Breakfast Avocado and Egg Breakfast

Ingredients:

Preparation Time: 10 minutes

Instructions:

Avocado and Egg Breakfast

Avocado and Egg Breakfast