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Avocado and Egg Breakfast Bowl
Avocado and Egg Breakfast Bowl

Avocado and Egg Breakfast Bowl
A nutritious and filling breakfast bowl with creamy avocado and protein-rich eggs.
Avocado and Egg Breakfast Bowl

To provide a balanced meal with healthy fats and proteins to fuel the day's training.

Ingredients:
1
Servings
  • 2
    item
     egg
  • 1
    item
     avocado
  • 100
    g
     cherry tomato
  • 50
    g
     spinach
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 15 minutes
Avocado and Egg Breakfast Bowl
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add spinach and sauté until wilted.
  3. In a separate pot, boil eggs for 7 minutes for a soft-boiled texture.
  4. Slice avocado and cherry tomatoes.
  5. Peel and halve the boiled eggs.
  6. Assemble the bowl with spinach at the base, topped with avocado slices, cherry tomatoes, and halved eggs.
  7. Season with salt and black pepper to taste.
Nutrition Per Serving 371 g Per 100g
Energy 388 kcal 105 kcal
Protein 14 g 3.8 g
Fibre 10 g 2.7 g
Salt 2 g 0.5 g
Sugar 3 g 0.8 g
Carbohydrates 20 g 5.4 g
Fat 31 g 8.4 g
  • 2
    item
     egg
  • 1
    item
     avocado
  • 100
    g
     cherry tomato
  • 50
    g
     spinach
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Heat olive oil in a pan over medium heat.

Add spinach and sauté until wilted.

In a separate pot, boil eggs for 7 minutes for a soft-boiled texture.

Slice avocado and cherry tomatoes.

Peel and halve the boiled eggs.

Assemble the bowl with spinach at the base, topped with avocado slices, cherry tomatoes, and halved eggs.

Season with salt and black pepper to taste.

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