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Avocado and Egg Breakfast Burrito
Avocado and Egg Breakfast Burrito

Avocado and Egg Breakfast Burrito
A hearty breakfast burrito filled with scrambled eggs, avocado, and vegetables.
Avocado and Egg Breakfast Burrito

Provides a balanced mix of protein, healthy fats, and carbohydrates to fuel morning training sessions.

Ingredients:
1
Servings
  • 3
    item
     egg
  • 1
    item
     avocado
  • 2
    item
     whole wheat tortilla
  • 50
    g
     red bell pepper
  • 1
    item
     onion
  • 50
    g
     cheddar cheese
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 20 minutes
Avocado and Egg Breakfast Burrito
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Chop onion and red bell pepper, then sauté in the pan until soft.
  3. In a bowl, whisk eggs with salt and black pepper.
  4. Pour eggs into the pan and scramble with vegetables until cooked.
  5. Slice avocado and set aside.
  6. Warm tortillas in a separate pan or microwave.
  7. Place scrambled eggs and vegetables onto each tortilla.
  8. Top with sliced avocado and cheddar cheese.
  9. Roll up the tortillas to form burritos and serve warm.
Nutrition Per Serving 600 g Per 100g
Energy 900 kcal 150 kcal
Protein 40 g 6.7 g
Fibre 12 g 2.0 g
Salt 2 g 0.3 g
Sugar 6 g 1.0 g
Carbohydrates 80 g 13.3 g
Fat 55 g 9.2 g
  • 3
    item
     egg
  • 1
    item
     avocado
  • 2
    item
     whole wheat tortilla
  • 50
    g
     red bell pepper
  • 1
    item
     onion
  • 50
    g
     cheddar cheese
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Heat olive oil in a pan over medium heat.

Chop onion and red bell pepper, then sauté in the pan until soft.

In a bowl, whisk eggs with salt and black pepper.

Pour eggs into the pan and scramble with vegetables until cooked.

Slice avocado and set aside.

Warm tortillas in a separate pan or microwave.

Place scrambled eggs and vegetables onto each tortilla.

Top with sliced avocado and cheddar cheese.

Roll up the tortillas to form burritos and serve warm.

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