Name: Avocado and Egg Toast
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2 slice whole grain bread; 1 item avocado; 2 item egg; 1 tbsp lemon juice; 1 tsp salt; 1 tsp black pepper

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Avocado and Egg Toast

Avocado and Egg Toast

A nutritious and energizing breakfast to kickstart your day.

Provides a balanced mix of healthy fats, protein, and carbohydrates to fuel morning activities.

Ingredients:

2
slice
whole grain bread
1
item
avocado
2
item
egg
1
tbsp
lemon juice
1
tsp
salt
1
tsp
black pepper

Preparation Time: 10 minutes

Instructions:

Toast the whole grain bread slices until golden brown.
Mash the avocado in a bowl and mix with lemon juice, salt, and black pepper.
Spread the avocado mixture evenly on the toasted bread slices.
Poach or fry the eggs to your preference.
Place one egg on each slice of avocado toast.
Serve immediately.

Nutrition	Per Serving 350 g	Per 100g
Energy	518 kcal	148 kcal
Protein	20 g	5.7 g
Fibre	10 g	2.9 g
Salt	1.5 g	0.4 g
Sugar	2 g	0.6 g
Carbohydrates	45 g	12.9 g
Fat	30 g	8.6 g

2
slice
whole grain bread
1
item
avocado
2
item
egg
1
tbsp
lemon juice
1
tsp
salt
1
tsp
black pepper

Toast the whole grain bread slices until golden brown.

Mash the avocado in a bowl and mix with lemon juice, salt, and black pepper.

Spread the avocado mixture evenly on the toasted bread slices.

Poach or fry the eggs to your preference.

Place one egg on each slice of avocado toast.

Serve immediately.

Avocado and Egg Toast Avocado and Egg Toast

Ingredients:

Preparation Time: 10 minutes

Instructions:

Avocado and Egg Toast

Avocado and Egg Toast