We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Cyclistia Icon
Cyclistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Avocado and Egg Toast with Smoked Salmon
Avocado and Egg Toast with Smoked Salmon

Avocado and Egg Toast with Smoked Salmon
A nutritious breakfast combining healthy fats, protein, and whole grains.
Avocado and Egg Toast with Smoked Salmon

To provide a balanced start to the day with sustained energy for cycle training.

Ingredients:
1
Servings
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 2
    item
     egg
  • 50
    g
     smoked salmon
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     olive oil
  • 1
    tsp
     black pepper
  • 0.5
    tsp
     salt
Preparation Time: 15 minutes
Avocado and Egg Toast with Smoked Salmon
Instructions:
  1. Toast the whole grain bread slices until golden brown.
  2. Mash the avocado in a bowl and mix with lemon juice, salt, and black pepper.
  3. Spread the avocado mixture evenly over the toasted bread slices.
  4. Heat olive oil in a pan over medium heat and fry the eggs to your liking.
  5. Place the fried eggs on top of the avocado toast.
  6. Top with smoked salmon slices.
  7. Serve immediately.
Nutrition Per Serving 350 g Per 100g
Energy 800 kcal 229 kcal
Protein 35 g 10.0 g
Fibre 12 g 3.4 g
Salt 2 g 0.6 g
Sugar 3 g 0.9 g
Carbohydrates 55 g 15.7 g
Fat 50 g 14.3 g
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 2
    item
     egg
  • 50
    g
     smoked salmon
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     olive oil
  • 1
    tsp
     black pepper
  • 0.5
    tsp
     salt
1
Servings
0

Toast the whole grain bread slices until golden brown.

Mash the avocado in a bowl and mix with lemon juice, salt, and black pepper.

Spread the avocado mixture evenly over the toasted bread slices.

Heat olive oil in a pan over medium heat and fry the eggs to your liking.

Place the fried eggs on top of the avocado toast.

Top with smoked salmon slices.

Serve immediately.

Contact About
Privacy Policy Terms of Service Sitemap