Name: Avocado and Orange Breakfast Salad
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 0.5 item avocado; 0.5 item orange; 200 ml milk; 50 g spinach; 20 g almond; 1 tbsp lemon juice; 1 tbsp olive oil; 1 tsp salt; 0.5 tsp black pepper

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Avocado and Orange Breakfast Salad

Avocado and Orange Breakfast Salad

A refreshing and nutritious salad to kickstart your day.

Provides a balanced mix of healthy fats, vitamins, and proteins to fuel morning activities.

Ingredients:

0.5
item
avocado
0.5
item
orange
200
ml
milk
50
g
spinach
20
g
almond
1
tbsp
lemon juice
1
tbsp
olive oil
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 10 minutes

Instructions:

Peel and slice the avocado and orange.
In a bowl, combine spinach, avocado slices, and orange segments.
Drizzle with lemon juice and olive oil.
Sprinkle almonds on top.
Season with salt and black pepper.
Serve with a glass of milk.

Nutrition	Per Serving 405 g	Per 100g
Energy	569 kcal	140 kcal
Protein	12 g	3.0 g
Fibre	9 g	2.2 g
Salt	2 g	0.5 g
Sugar	15 g	3.7 g
Carbohydrates	36 g	8.9 g
Fat	42 g	10.4 g

0.5
item
avocado
0.5
item
orange
200
ml
milk
50
g
spinach
20
g
almond
1
tbsp
lemon juice
1
tbsp
olive oil
1
tsp
salt
0.5
tsp
black pepper

Peel and slice the avocado and orange.

In a bowl, combine spinach, avocado slices, and orange segments.

Drizzle with lemon juice and olive oil.

Sprinkle almonds on top.

Season with salt and black pepper.

Serve with a glass of milk.

Avocado and Orange Breakfast Salad Avocado and Orange Breakfast Salad

Ingredients:

Preparation Time: 10 minutes

Instructions:

Avocado and Orange Breakfast Salad

Avocado and Orange Breakfast Salad