We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Cyclistia Icon
Cyclistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Avocado and Poached Egg on Whole Grain Toast
Avocado and Poached Egg on Whole Grain Toast

Avocado and Poached Egg on Whole Grain Toast
A nutritious breakfast with healthy fats and protein to start the day.
Avocado and Poached Egg on Whole Grain Toast

Provides sustained energy and essential nutrients for morning training sessions.

Ingredients:
1
Servings
  • 1
    item
     avocado
  • 2
    item
     egg
  • 2
    slice
     whole grain bread
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 10 minutes
Avocado and Poached Egg on Whole Grain Toast
Instructions:
  1. Toast the whole grain bread slices until golden brown.
  2. Halve the avocado, remove the pit, and scoop the flesh into a bowl.
  3. Mash the avocado with lemon juice, salt, and black pepper.
  4. Spread the mashed avocado evenly over the toasted bread slices.
  5. Bring a pot of water to a simmer and add a splash of vinegar.
  6. Crack each egg into a small bowl and gently slide into the simmering water.
  7. Poach the eggs for about 3-4 minutes until whites are set but yolks remain runny.
  8. Remove eggs with a slotted spoon and place on top of the avocado toast.
  9. Drizzle with olive oil and season with additional salt and pepper if desired.
Nutrition Per Serving 400 g Per 100g
Energy 1200 kcal 300 kcal
Protein 20 g 5.0 g
Fibre 12 g 3.0 g
Salt 2 g 0.5 g
Sugar 2 g 0.5 g
Carbohydrates 60 g 15.0 g
Fat 90 g 22.5 g
  • 1
    item
     avocado
  • 2
    item
     egg
  • 2
    slice
     whole grain bread
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Toast the whole grain bread slices until golden brown.

Halve the avocado, remove the pit, and scoop the flesh into a bowl.

Mash the avocado with lemon juice, salt, and black pepper.

Spread the mashed avocado evenly over the toasted bread slices.

Bring a pot of water to a simmer and add a splash of vinegar.

Crack each egg into a small bowl and gently slide into the simmering water.

Poach the eggs for about 3-4 minutes until whites are set but yolks remain runny.

Remove eggs with a slotted spoon and place on top of the avocado toast.

Drizzle with olive oil and season with additional salt and pepper if desired.

Contact About
Privacy Policy Terms of Service Sitemap