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Avocado and Smoked Salmon Breakfast
Avocado and Smoked Salmon Breakfast

Avocado and Smoked Salmon Breakfast
A quick and nutritious breakfast with healthy fats and protein.
Avocado and Smoked Salmon Breakfast

To provide a balanced start to the day with healthy fats and protein, supporting energy levels for morning training.

Ingredients:
1
Servings
  • 1
    item
     avocado
  • 100
    g
     smoked salmon
  • 1
    item
     breakfast bread
  • 0.5
    item
     lemon
  • 1
    tsp
     black pepper
  • 1
    tbsp
     dill
Preparation Time: 10 minutes
Avocado and Smoked Salmon Breakfast
Instructions:
  1. Slice the avocado in half, remove the pit, and scoop the flesh into a bowl.
  2. Mash the avocado with a fork and add a squeeze of lemon juice.
  3. Season the mashed avocado with black pepper and mix well.
  4. Toast the breakfast bread until golden brown.
  5. Spread the mashed avocado evenly over the toasted bread.
  6. Top with slices of smoked salmon.
  7. Garnish with fresh dill and serve immediately.
Nutrition Per Serving 300 g Per 100g
Energy 373 kcal 124 kcal
Protein 20 g 6.7 g
Fibre 7 g 2.3 g
Salt 1.5 g 0.5 g
Sugar 2 g 0.7 g
Carbohydrates 30 g 10.0 g
Fat 25 g 8.3 g
  • 1
    item
     avocado
  • 100
    g
     smoked salmon
  • 1
    item
     breakfast bread
  • 0.5
    item
     lemon
  • 1
    tsp
     black pepper
  • 1
    tbsp
     dill
1
Servings
0

Slice the avocado in half, remove the pit, and scoop the flesh into a bowl.

Mash the avocado with a fork and add a squeeze of lemon juice.

Season the mashed avocado with black pepper and mix well.

Toast the breakfast bread until golden brown.

Spread the mashed avocado evenly over the toasted bread.

Top with slices of smoked salmon.

Garnish with fresh dill and serve immediately.

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