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Avocado and Smoked Salmon Breakfast Bowl
Avocado and Smoked Salmon Breakfast Bowl

Avocado and Smoked Salmon Breakfast Bowl
A nutritious breakfast bowl with avocado, smoked salmon, and poached eggs.
Avocado and Smoked Salmon Breakfast Bowl

Provides a balanced mix of healthy fats, protein, and carbohydrates to fuel the morning.

Ingredients:
1
Servings
  • 1
    item
     avocado
  • 100
    g
     smoked salmon
  • 2
    item
     egg
  • 50
    g
     spinach
  • 100
    g
     cherry tomatoes
  • 2
    slice
     whole grain bread
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 15 minutes
Avocado and Smoked Salmon Breakfast Bowl
Instructions:
  1. Slice the avocado and arrange it in a bowl.
  2. Add the smoked salmon slices on top of the avocado.
  3. Poach the eggs in simmering water for about 3-4 minutes until the whites are set.
  4. Place the poached eggs on top of the salmon.
  5. Add fresh spinach and cherry tomatoes around the bowl.
  6. Drizzle with olive oil and lemon juice.
  7. Season with salt and black pepper.
  8. Serve with whole grain bread on the side.
Nutrition Per Serving 500 g Per 100g
Energy 900 kcal 180 kcal
Protein 45 g 9.0 g
Fibre 12 g 2.4 g
Salt 2 g 0.4 g
Sugar 5 g 1.0 g
Carbohydrates 60 g 12.0 g
Fat 55 g 11.0 g
  • 1
    item
     avocado
  • 100
    g
     smoked salmon
  • 2
    item
     egg
  • 50
    g
     spinach
  • 100
    g
     cherry tomatoes
  • 2
    slice
     whole grain bread
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Slice the avocado and arrange it in a bowl.

Add the smoked salmon slices on top of the avocado.

Poach the eggs in simmering water for about 3-4 minutes until the whites are set.

Place the poached eggs on top of the salmon.

Add fresh spinach and cherry tomatoes around the bowl.

Drizzle with olive oil and lemon juice.

Season with salt and black pepper.

Serve with whole grain bread on the side.

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