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Avocado and Smoked Salmon Breakfast Plate
Avocado and Smoked Salmon Breakfast Plate

Avocado and Smoked Salmon Breakfast Plate
A luxurious and quick keto breakfast featuring creamy avocado and rich smoked salmon.
Avocado and Smoked Salmon Breakfast Plate

To provide a high-fat, moderate-protein breakfast that sustains energy levels for morning training.

Ingredients:
1
Servings
  • 1
    item
     avocado
  • 100
    g
     smoked salmon
  • 2
    item
     egg
  • 1
    tbsp
     olive oil
  • 0.5
    item
     lemon
  • 50
    g
     spinach
  • 1
    tsp
     black pepper
  • 0.5
    tsp
     salt
Preparation Time: 10 minutes
Avocado and Smoked Salmon Breakfast Plate
Instructions:
  1. Slice the avocado in half, remove the pit, and scoop the flesh onto a plate.
  2. Arrange the smoked salmon slices beside the avocado.
  3. Boil the eggs for 6 minutes for a soft yolk, then peel and halve them.
  4. Place the eggs on the plate and drizzle with olive oil.
  5. Squeeze lemon juice over the avocado and salmon.
  6. Garnish with fresh spinach leaves.
  7. Season with black pepper and salt to taste.
Nutrition Per Serving 400 g Per 100g
Energy 800 kcal 200 kcal
Protein 40 g 10.0 g
Fibre 10 g 2.5 g
Salt 1 g 0.3 g
Sugar 2 g 0.5 g
Carbohydrates 20 g 5.0 g
Fat 65 g 16.3 g
  • 1
    item
     avocado
  • 100
    g
     smoked salmon
  • 2
    item
     egg
  • 1
    tbsp
     olive oil
  • 0.5
    item
     lemon
  • 50
    g
     spinach
  • 1
    tsp
     black pepper
  • 0.5
    tsp
     salt
1
Servings
0

Slice the avocado in half, remove the pit, and scoop the flesh onto a plate.

Arrange the smoked salmon slices beside the avocado.

Boil the eggs for 6 minutes for a soft yolk, then peel and halve them.

Place the eggs on the plate and drizzle with olive oil.

Squeeze lemon juice over the avocado and salmon.

Garnish with fresh spinach leaves.

Season with black pepper and salt to taste.

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