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Avocado and Smoked Trout Breakfast Wrap
Avocado and Smoked Trout Breakfast Wrap

Avocado and Smoked Trout Breakfast Wrap
A quick and nutritious breakfast wrap with creamy avocado and smoked trout.
Avocado and Smoked Trout Breakfast Wrap

Provides a balanced mix of protein, healthy fats, and carbohydrates to fuel the morning.

Ingredients:
1
Servings
  • 2
    item
     whole grain tortilla
  • 1
    item
     avocado
  • 100
    g
     smoked trout
  • 50
    g
     cream cheese
  • 50
    g
     spinach
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     black pepper
  • 100
    g
     cherry tomatoes
Preparation Time: 15 minutes
Avocado and Smoked Trout Breakfast Wrap
Instructions:
  1. Spread cream cheese evenly over each tortilla.
  2. Slice the avocado and distribute it evenly over the tortillas.
  3. Add smoked trout slices on top of the avocado.
  4. Layer spinach leaves over the trout.
  5. Drizzle with lemon juice and sprinkle with black pepper.
  6. Add halved cherry tomatoes.
  7. Roll up the tortillas tightly and serve immediately.
Nutrition Per Serving 471 g Per 100g
Energy 1000 kcal 212 kcal
Protein 40 g 8.5 g
Fibre 14 g 3.0 g
Salt 2 g 0.4 g
Sugar 8 g 1.7 g
Carbohydrates 90 g 19.1 g
Fat 60 g 12.7 g
  • 2
    item
     whole grain tortilla
  • 1
    item
     avocado
  • 100
    g
     smoked trout
  • 50
    g
     cream cheese
  • 50
    g
     spinach
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     black pepper
  • 100
    g
     cherry tomatoes
1
Servings
0

Spread cream cheese evenly over each tortilla.

Slice the avocado and distribute it evenly over the tortillas.

Add smoked trout slices on top of the avocado.

Layer spinach leaves over the trout.

Drizzle with lemon juice and sprinkle with black pepper.

Add halved cherry tomatoes.

Roll up the tortillas tightly and serve immediately.

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