We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Cyclistia Icon
Cyclistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Avocado and Spinach Breakfast Wrap
Avocado and Spinach Breakfast Wrap

Avocado and Spinach Breakfast Wrap
A nutritious wrap filled with creamy avocado, fresh spinach, and scrambled eggs.
Avocado and Spinach Breakfast Wrap

Provides a balanced mix of protein, healthy fats, and carbohydrates to fuel morning training sessions.

Ingredients:
1
Servings
  • 1
    item
     whole grain tortilla
  • 2
    item
     egg
  • 0.5
    item
     avocado
  • 50
    g
     spinach
  • 1
    tsp
     olive oil
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
Preparation Time: 15 minutes
Avocado and Spinach Breakfast Wrap
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add spinach and sauté until wilted.
  3. In a bowl, whisk eggs with salt and pepper.
  4. Pour eggs into the pan and scramble with spinach until cooked.
  5. Lay the tortilla flat and spread mashed avocado over it.
  6. Place the scrambled eggs and spinach on top of the avocado.
  7. Roll the tortilla tightly into a wrap and serve.
Nutrition Per Serving 300 g Per 100g
Energy 413 kcal 138 kcal
Protein 16 g 5.3 g
Fibre 8 g 2.7 g
Salt 0.5 g 0.2 g
Sugar 2 g 0.7 g
Carbohydrates 37 g 12.3 g
Fat 26 g 8.7 g
  • 1
    item
     whole grain tortilla
  • 2
    item
     egg
  • 0.5
    item
     avocado
  • 50
    g
     spinach
  • 1
    tsp
     olive oil
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
1
Servings
0

Heat olive oil in a pan over medium heat.

Add spinach and sauté until wilted.

In a bowl, whisk eggs with salt and pepper.

Pour eggs into the pan and scramble with spinach until cooked.

Lay the tortilla flat and spread mashed avocado over it.

Place the scrambled eggs and spinach on top of the avocado.

Roll the tortilla tightly into a wrap and serve.

Contact About
Privacy Policy Terms of Service Sitemap