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Avocado and Tomato Breakfast Sandwich
Avocado and Tomato Breakfast Sandwich

Avocado and Tomato Breakfast Sandwich
A hearty breakfast sandwich with avocado, tomato, and egg for a nutritious start.
Avocado and Tomato Breakfast Sandwich

Provides a balanced mix of protein, healthy fats, and carbohydrates to fuel morning training.

Ingredients:
1
Servings
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 2
    item
     egg
  • 1
    item
     tomato
  • 1
    tbsp
     olive oil
  • 30
    g
     cheddar cheese
  • 30
    g
     lettuce
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 15 minutes
Avocado and Tomato Breakfast Sandwich
Instructions:
  1. Toast the whole grain bread slices until golden brown.
  2. Slice the avocado and tomato.
  3. Heat olive oil in a pan over medium heat.
  4. Crack the eggs into the pan and cook until the whites are set.
  5. Season the eggs with salt and black pepper.
  6. Place lettuce on one slice of toasted bread.
  7. Layer with sliced avocado, tomato, cooked eggs, and cheddar cheese.
  8. Top with the second slice of bread.
  9. Serve immediately.
Nutrition Per Serving 400 g Per 100g
Energy 900 kcal 225 kcal
Protein 28 g 7.0 g
Fibre 12 g 3.0 g
Salt 1.5 g 0.4 g
Sugar 5 g 1.3 g
Carbohydrates 60 g 15.0 g
Fat 60 g 15.0 g
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 2
    item
     egg
  • 1
    item
     tomato
  • 1
    tbsp
     olive oil
  • 30
    g
     cheddar cheese
  • 30
    g
     lettuce
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Toast the whole grain bread slices until golden brown.

Slice the avocado and tomato.

Heat olive oil in a pan over medium heat.

Crack the eggs into the pan and cook until the whites are set.

Season the eggs with salt and black pepper.

Place lettuce on one slice of toasted bread.

Layer with sliced avocado, tomato, cooked eggs, and cheddar cheese.

Top with the second slice of bread.

Serve immediately.

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