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Avocado and Tomato Omelette
Avocado and Tomato Omelette

Avocado and Tomato Omelette
A quick and nutritious breakfast omelette with avocado and tomato.
Avocado and Tomato Omelette

Provides a healthy start to the day with good fats and protein, supporting cholesterol control.

Ingredients:
1
Servings
  • 2
    item
     egg
  • 0.5
    item
     avocado
  • 1
    item
     tomato
  • 1
    tbsp
     olive oil
  • 0.5
    tsp
     black pepper
  • 0.25
    tsp
     salt
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Avocado and Tomato Omelette
Instructions:
  1. Crack the eggs into a bowl, add a pinch of salt and black pepper, and whisk until well combined.
  2. Heat olive oil in a non-stick skillet over medium heat.
  3. Pour the egg mixture into the skillet and cook for about 3 minutes until the edges start to set.
  4. Slice the avocado and tomato thinly.
  5. Place the avocado and tomato slices on one half of the omelette.
  6. Fold the other half of the omelette over the filling and cook for another minute.
  7. Slide the omelette onto a plate and serve immediately.
Nutrition Per Serving 314 g Per 100g
Energy 315.7 kcal 101 kcal
Protein 15.7 g 5.0 g
Fibre 6.8 g 2.2 g
Salt 0.7 g 0.2 g
Sugar 4.1 g 1.3 g
Carbohydrates 12.9 g 4.1 g
Fat 24.4 g 7.8 g
Environmental Per Serving 314 g Per 100g
CO2 9.2 kg 2.9 kg
Water 1.3 l 0.4 l
  • 2
    item
     egg
  • 0.5
    item
     avocado
  • 1
    item
     tomato
  • 1
    tbsp
     olive oil
  • 0.5
    tsp
     black pepper
  • 0.25
    tsp
     salt
1
Servings
0

Crack the eggs into a bowl, add a pinch of salt and black pepper, and whisk until well combined.

Heat olive oil in a non-stick skillet over medium heat.

Pour the egg mixture into the skillet and cook for about 3 minutes until the edges start to set.

Slice the avocado and tomato thinly.

Place the avocado and tomato slices on one half of the omelette.

Fold the other half of the omelette over the filling and cook for another minute.

Slide the omelette onto a plate and serve immediately.

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