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Avocado Toast with Poached Egg
Avocado Toast with Poached Egg

Avocado Toast with Poached Egg
A simple and nutritious breakfast to start your day.
Avocado Toast with Poached Egg

Provides a balanced mix of healthy fats, protein, and carbohydrates to fuel morning training.

Ingredients:
1
Servings
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 2
    item
     egg
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 15 minutes
Avocado Toast with Poached Egg
Instructions:
  1. Toast the whole grain bread slices until golden brown.
  2. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
  3. Mash the avocado with lemon juice, salt, and black pepper.
  4. Spread the mashed avocado evenly over the toasted bread slices.
  5. Bring a pot of water to a simmer and poach the eggs for about 3-4 minutes.
  6. Place a poached egg on top of each avocado toast.
  7. Season with additional salt and pepper if desired.
Nutrition Per Serving 350 g Per 100g
Energy 438 kcal 125 kcal
Protein 18 g 5.1 g
Fibre 10 g 2.9 g
Salt 1.5 g 0.4 g
Sugar 2 g 0.6 g
Carbohydrates 42 g 12.0 g
Fat 26 g 7.4 g
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 2
    item
     egg
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Toast the whole grain bread slices until golden brown.

Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.

Mash the avocado with lemon juice, salt, and black pepper.

Spread the mashed avocado evenly over the toasted bread slices.

Bring a pot of water to a simmer and poach the eggs for about 3-4 minutes.

Place a poached egg on top of each avocado toast.

Season with additional salt and pepper if desired.

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