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Avocado Toast with Tomato and Egg
Avocado Toast with Tomato and Egg

Avocado Toast with Tomato and Egg
A simple and nutritious breakfast toast
Avocado Toast with Tomato and Egg

Provides a balanced start to the day with healthy fats, protein, and carbohydrates

Ingredients:
1
Servings
  • 2
    slice
     bread
  • 1
    item
     avocado
  • 1
    item
     egg
  • 50
    g
     tomato
  • 1
    tsp
     salt
  • 1
    tsp
     pepper
Preparation Time: 10 minutes
Avocado Toast with Tomato and Egg
Instructions:
  1. Toast the bread slices until golden brown.
  2. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
  3. Mash the avocado with a fork and season with salt and pepper.
  4. Spread the mashed avocado evenly on each slice of toast.
  5. Slice the tomato and place on top of the avocado spread.
  6. In a pan, cook the egg sunny-side up or scrambled as preferred.
  7. Place the cooked egg on top of the tomato slices.
  8. Serve immediately.
Nutrition Per Serving 250 g Per 100g
Energy 389 kcal 156 kcal
Protein 12 g 4.8 g
Fibre 10 g 4.0 g
Salt 0.5 g 0.2 g
Sugar 2 g 0.8 g
Carbohydrates 40 g 16.0 g
Fat 24 g 9.6 g
  • 2
    slice
     bread
  • 1
    item
     avocado
  • 1
    item
     egg
  • 50
    g
     tomato
  • 1
    tsp
     salt
  • 1
    tsp
     pepper
1
Servings
0

Toast the bread slices until golden brown.

Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.

Mash the avocado with a fork and season with salt and pepper.

Spread the mashed avocado evenly on each slice of toast.

Slice the tomato and place on top of the avocado spread.

In a pan, cook the egg sunny-side up or scrambled as preferred.

Place the cooked egg on top of the tomato slices.

Serve immediately.

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