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Baked Bean and Egg Veggie Chips
Baked Bean and Egg Veggie Chips

Baked Bean and Egg Veggie Chips
A simple and nutritious vegetarian dinner with baked beans, eggs, and homemade veggie chips.
Baked Bean and Egg Veggie Chips

This meal provides a balanced intake of protein, carbohydrates, and vegetables, supporting a healthy vegetarian diet.

Ingredients:
1
Servings
  • 200
    g
     baked beans
  • 2
    item
     egg
  • 300
    g
     potato
  • 100
    g
     carrot
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Baked Bean and Egg Veggie Chips
Instructions:
  1. Preheat the oven to 200°C.
  2. Wash and peel the potato and carrot. Slice them into thin chips.
  3. Place the potato and carrot slices in a bowl. Add olive oil, salt, and black pepper. Mix well.
  4. Spread the slices on a baking tray in a single layer.
  5. Bake in the oven for 20 minutes or until crispy.
  6. While the chips are baking, heat the baked beans in a small pot over medium heat.
  7. In a non-stick pan, fry the eggs until the whites are set but the yolks are still runny.
  8. Serve the baked beans and eggs with the veggie chips on the side.
Nutrition Per Serving 600 g Per 100g
Energy 532 kcal 89 kcal
Protein 24 g 4.0 g
Fibre 12 g 2.0 g
Salt 2 g 0.3 g
Sugar 10 g 1.7 g
Carbohydrates 80 g 13.3 g
Fat 20 g 3.3 g
  • 200
    g
     baked beans
  • 2
    item
     egg
  • 300
    g
     potato
  • 100
    g
     carrot
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Wash and peel the potato and carrot. Slice them into thin chips.

Place the potato and carrot slices in a bowl. Add olive oil, salt, and black pepper. Mix well.

Spread the slices on a baking tray in a single layer.

Bake in the oven for 20 minutes or until crispy.

While the chips are baking, heat the baked beans in a small pot over medium heat.

In a non-stick pan, fry the eggs until the whites are set but the yolks are still runny.

Serve the baked beans and eggs with the veggie chips on the side.

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