We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Cyclistia Icon
Cyclistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Baked Cod with Herb Crust and Roasted Vegetables
Baked Cod with Herb Crust and Roasted Vegetables

Baked Cod with Herb Crust and Roasted Vegetables
A nutritious and flavorful dinner featuring baked cod with a crispy herb crust, served alongside a medley of roasted vegetables.
Baked Cod with Herb Crust and Roasted Vegetables

This meal provides a balanced intake of protein, carbohydrates, and vegetables, supporting cholesterol control with healthy fats and fiber.

Ingredients:
1
Servings
  • 150
    g
     cod fillet
  • 30
    g
     whole wheat bread crumb
  • 10
    g
     parsley
  • 5
    g
     lemon zest
  • 15
    ml
     olive oil
  • 100
    g
     carrot
  • 100
    g
     zucchini
  • 50
    g
     red bell pepper
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Baked Cod with Herb Crust and Roasted Vegetables
Instructions:
  1. Preheat the oven to 200°C.
  2. Mix whole wheat bread crumbs, chopped parsley, and lemon zest in a bowl.
  3. Brush cod fillet with olive oil and press into the bread crumb mixture to coat.
  4. Place the cod on a baking sheet lined with parchment paper.
  5. Slice carrot, zucchini, and red bell pepper into even pieces.
  6. Toss vegetables with olive oil, salt, and pepper.
  7. Arrange vegetables around the cod on the baking sheet.
  8. Bake for about 20-25 minutes until the cod is cooked through and vegetables are tender.
Nutrition Per Serving 459 g Per 100g
Energy 430.3 kcal 94 kcal
Protein 34 g 7.4 g
Fibre 7.5 g 1.6 g
Salt 0.6 g 0.1 g
Sugar 11 g 2.4 g
Carbohydrates 35.3 g 7.7 g
Fat 17.3 g 3.8 g
Environmental Per Serving 459 g Per 100g
CO2 3.8 kg 0.8 kg
Water 6.9 l 1.5 l
  • 150
    g
     cod fillet
  • 30
    g
     whole wheat bread crumb
  • 10
    g
     parsley
  • 5
    g
     lemon zest
  • 15
    ml
     olive oil
  • 100
    g
     carrot
  • 100
    g
     zucchini
  • 50
    g
     red bell pepper
1
Servings
0

Preheat the oven to 200°C.

Mix whole wheat bread crumbs, chopped parsley, and lemon zest in a bowl.

Brush cod fillet with olive oil and press into the bread crumb mixture to coat.

Place the cod on a baking sheet lined with parchment paper.

Slice carrot, zucchini, and red bell pepper into even pieces.

Toss vegetables with olive oil, salt, and pepper.

Arrange vegetables around the cod on the baking sheet.

Bake for about 20-25 minutes until the cod is cooked through and vegetables are tender.

Contact About
Privacy Policy Terms of Service Sitemap