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Baked Cod with Herbed Couscous and Steamed Broccoli
Baked Cod with Herbed Couscous and Steamed Broccoli

Baked Cod with Herbed Couscous and Steamed Broccoli
A nutritious dinner featuring baked cod, herbed couscous, and steamed broccoli.
Baked Cod with Herbed Couscous and Steamed Broccoli

This meal provides a balanced intake of protein, carbohydrates, and vegetables, completing the day's nutritional requirements with 1100 calories.

Ingredients:
1
Servings
  • 300
    g
     cod fillet
  • 200
    g
     couscous
  • 150
    g
     broccoli
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 10
    g
     parsley
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 35 minutes
Baked Cod with Herbed Couscous and Steamed Broccoli
Instructions:
  1. Preheat the oven to 200°C.
  2. Place the cod fillet on a baking sheet lined with parchment paper.
  3. Drizzle with olive oil and season with salt and black pepper.
  4. Bake for 15-20 minutes until the fish is cooked through.
  5. Meanwhile, prepare the couscous according to package instructions.
  6. Stir in chopped parsley and lemon juice into the couscous.
  7. Steam the broccoli for about 5-7 minutes until tender.
  8. Serve the baked cod with herbed couscous and steamed broccoli.
Nutrition Per Serving 663 g Per 100g
Energy 1100 kcal 166 kcal
Protein 80 g 12.1 g
Fibre 12 g 1.8 g
Salt 2 g 0.3 g
Sugar 5 g 0.8 g
Carbohydrates 150 g 22.6 g
Fat 40 g 6.0 g
  • 300
    g
     cod fillet
  • 200
    g
     couscous
  • 150
    g
     broccoli
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 10
    g
     parsley
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Place the cod fillet on a baking sheet lined with parchment paper.

Drizzle with olive oil and season with salt and black pepper.

Bake for 15-20 minutes until the fish is cooked through.

Meanwhile, prepare the couscous according to package instructions.

Stir in chopped parsley and lemon juice into the couscous.

Steam the broccoli for about 5-7 minutes until tender.

Serve the baked cod with herbed couscous and steamed broccoli.

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