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Baked Cod with Mediterranean Vegetables
Baked Cod with Mediterranean Vegetables

Baked Cod with Mediterranean Vegetables
A healthy and flavorful dish featuring baked cod with a medley of Mediterranean vegetables.
Baked Cod with Mediterranean Vegetables

This meal provides a balanced intake of protein, carbohydrates, and vegetables, supporting muscle recovery and energy replenishment after cycle training.

Ingredients:
1
Servings
  • 1
    item
     cod fillet
  • 100
    g
     zucchini
  • 100
    g
     bell pepper
  • 50
    g
     cherry tomato
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 2
    clove
     garlic
  • 1
    tsp
     oregano
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Baked Cod with Mediterranean Vegetables
Instructions:
  1. Preheat the oven to 200°C.
  2. Place the cod fillet on a baking sheet lined with parchment paper.
  3. Slice the zucchini and bell pepper into thin strips and halve the cherry tomatoes.
  4. Arrange the vegetables around the cod on the baking sheet.
  5. Drizzle olive oil and lemon juice over the cod and vegetables.
  6. Mince the garlic cloves and sprinkle over the dish along with oregano.
  7. Season with salt and pepper to taste.
  8. Bake for about 25 minutes until the cod is cooked through and flakes easily with a fork.
  9. Serve hot, garnished with fresh herbs if desired.
Nutrition Per Serving 436 g Per 100g
Energy 208.9 kcal 48 kcal
Protein 30.1 g 6.9 g
Fibre 4.3 g 1.0 g
Salt 0.2 g 0.0 g
Sugar 8.2 g 1.9 g
Carbohydrates 13.9 g 3.2 g
Fat 3.7 g 0.8 g
  • 1
    item
     cod fillet
  • 100
    g
     zucchini
  • 100
    g
     bell pepper
  • 50
    g
     cherry tomato
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 2
    clove
     garlic
  • 1
    tsp
     oregano
1
Servings
0

Preheat the oven to 200°C.

Place the cod fillet on a baking sheet lined with parchment paper.

Slice the zucchini and bell pepper into thin strips and halve the cherry tomatoes.

Arrange the vegetables around the cod on the baking sheet.

Drizzle olive oil and lemon juice over the cod and vegetables.

Mince the garlic cloves and sprinkle over the dish along with oregano.

Season with salt and pepper to taste.

Bake for about 25 minutes until the cod is cooked through and flakes easily with a fork.

Serve hot, garnished with fresh herbs if desired.

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